This book celebrates and explores our ability to nimbly dance among interrelated personal experiences and scientific findings while touching on landscapes that are rarely visited outside spiritual traditions. It directly explores movements that underlie and shape our experiences. It investigates moving for moving’s sake before we know how those movements will land in the world. It will help us find that place within us that simply moves, as a way to be alive, whole, active and well. This is what I call Conscious Moving.